Surviving the Storm – Self Care for a Hurting Heart

Surviving the Storm – Self Care for a Hurting Heart

Recently we got together with our pastor friends. Our conversation was like a breeze of spring air in a stale apartment. It had been a rough week and our visit had been a refreshing oasis. There’s something powerful about connecting with others who are likeminded and who build each other up and encourage each other, isn’t there? Whether in work, relationships, parenting, or our own spiritual, mental, or emotional health, these moments of refreshment are critical.

A Realtor friend and I were talking about life and the stresses we’ve come through or were in, and reflected on how to survive or even thrive in the storms. After some thought, I said, “We have to remember where our strength comes from.”

There is so much stress, competition, rejection, rudeness, and disrespect in this world – it’s bound to pound us into the ground sometimes. It’s in those moments, when the days are hard and long and we wonder if the sun will ever shine on us again (have you been there?) that we need to feed our spirits.

 

Where does your strength come from?

For me, I don’t have enough strength in myself, so I rely on someone else’s. I draw from God’s strength. If I’m having a day, I’ll crank up some worship tunes, lift my hands, and pray the words with Lauren Diegel to bring to life the dry bones in my life. If you haven’t heard that one, give it a listen! It’s such an anointed piece, spoken passionately and from the heart, it moves me to tears.

 “But we know that you are God, yours is the victory,
we know there is more to come that what we may not yet see
so with the faith you’ve given us, we’ll step into the valley unafraid.

We call out to dry bones, come alive!
We call out to dead hearts, come alive!
Up out of the ashes, let us see an army rise.
We call out to dry bones, come alive!”

These are the words that revive my heart on a day when it’s feeling dry. I’m reminded that regardless of how situations look to me, they’re not hopeless. I’m reminded that everything, even whatever my storm at the time, is in God’s hands, and He is a loving Father who cares for me. This truth has pulled me through the darkest times in my life. Divorce. Single parenting. Death of loved ones. And so many more hard days.

 

I want to build people up. Being an encourager is who I am. If I’m not doing that, I feel like I’m dry and empty inside. In those storms, when circumstances have tossed me around so hard I feel like I might come apart, it’s impossible to encourage others. Unless I refuel from my Source. With His strength and love reviving me, I can be who I am. Even on those dark days.

 

If you’re in that storm right now, I just want to encourage you to find your source of strength, and draw again from that pool of refreshment. Take that time to care for yourself physically, emotionally, and spiritually. Connect with people who will build you up and who you can encourage, too.

 

What has helped revive your heart in your own storms?

 

“I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth.
These are the things I will do; I will not forsake them.”

Isaiah 42:16 NIV

 

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